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Friends, I’m thrilled to share with you 3 techniques that are truly life changing. The reason I know this is true is because I use them every day! These three concepts certainly have changed my way of being human. I’m so glad to share about emotional processing (via my teacher Lucia Rene’), the technique of Squares by the brilliant and enlightened teacher Leslie Temple-Thurston, and lastly, the ancient technique of Gazing Meditation. I swear by these three techniques, and hope you enjoy them!